The effect of food on rosacea and diseases of the veins of the legs: what to change in the diet to strengthen blood vessels

The only effective method of getting rid of rosacea (or spider veins on the face) is laser treatment but not But it is possible to prevent its occurrence, strengthen the vessels of the legs and improve blood microcirculation with the help of proper nutrition and the exclusion of certain foods from the diet.

Diet with rosacea is of no small importance. It allows you to normalize metabolic processes, the work of the digestive and cardiovascular systems, eliminate some of the causes of rosacea.

So, patients with rosacea should reduce the consumption of alcohol, dishes with a lot of spices and spicy foods. Nutrition for rosacea should be frequent, fractional, varied and include not only animal food, but also vegetables, fruits, herbs, berries.

Pathologies of the veins of the lower extremities do not require radical restrictions. Overeating, heavy protein foods (a lot of meat, legumes), gas-producing foods (sauerkraut, legumes, black bread, etc.) can slightly affect the progression of venous pathology. These factors can increase intra-abdominal pressure and, to some extent, provoke blood stasis in the underlying sections. But in the progression of the pathology of the veins of the legs, they are not the underlying cause. The topic of body weight control is more relevant in this case: the larger it is, the higher the risks of developing and aggravating the pathology. Therefore, to maintain the health of the leg veins, it is first of all recommended to monitor your weight, which, as a rule, is impossible without proper nutrition.

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